My Postpartum Wellness Journey
Discussing My Postpartum Wellness Journey with Shawna Shaw, MS, RD, LDN, CLT of SkyLife Nutrition & Wellness.
Meal Planning 101
When I meal plan, I realize that is one less thing to worry about during the week thus making my week go smoother.
Allergic to Everything
I always felt there was a possibility that Suri would have food allergies. According to the Asthma and Allergy Foundation of America (AAFA), one in thirteen children is living with a food allergy. I know those things tend to be genetic, as a child I suffered from food and environmental allergies, eczema and asthma.
My Daniel Fast Experience
I recently completed the Daniel Fast, and it was a struggle, to say the least. I discuss my experience and how I plan to prepare the next time to ensure that I can do the entire 21-days.